(Article adapted from the Comox Valley Health and Recreation Guide: Summer 2014 Issue)
As mentioned previously, improving what we eat, drink, do, say, believe & perceive forms complete or quantum wellness; however, real food (fresh, wild, raw, organic, non GMO & unprocessed) is the quintessential cornerstone of transformative health. “People are fed by the Food Industry, which pays no attention to health, and are treated by the Health Industry, which pays no attention to food.” Wendell Berry
The 9 Steps to Quantum Health Transformation© (my free, online video course) offers you the same solutions I personally use as I evolve and enjoy the life & health I always wanted – I’ve lost 178 pounds! This video course offers many different options for healing – Steps 9, 8 & 7 were covered in my last article, and Steps 6, 5 & 4 are summarized here:
Quantum Health Transformation Step 6 includes a lot of valuable information so I have broken it down into four parts. The Step 6, Part 1 PRIMER demonstrates the common ways we inadvertently poison ourselves through the personal care products we use, and suggests some very economical alternatives. Simply changing the way we groom our bodies and clean our homes can contribute to weight loss, clearer thinking and better health.
The Step 6, Part 2 PRIMER investigates ways we inadvertently poison ourselves with food-like products, and it provides insight into the easiest ways to detoxify your body. These simple remedies assist you to a healthier body, clearer mind and even if you are at your ideal weight, will help to improve your stamina significantly.
The Step 6, Part 3 PRIMER deals with emotions, explains how food-like products affect our brains and emotions in the same way as cocaine and heroin, and shows what a sweetener addiction might look like. Then I introduce you to ways to make all of your emotions work for you on your journey to well-being.
The Step 6 LIVE action video features highlights from the Step 6 PRIMERS as I demonstrate how easy it is to make & use the products you need to detoxify your whole self. Detoxification is absolutely essential in order to recover, lose excess weight and thrive.
The Step 5 PRIMER video explains how a well-nourished body carries energy much more efficiently and facilitates rapid healing, weight loss (when needed), and an improved sense of wellbeing. Spirituality involves energy – and when we prepare ourselves to receive and utilize this energy – our conception of reality and what is possible expands making room for an enhanced life experience.
The Step 5 LIVE action video features my experiences which led me to a deeper understanding of the link between food and spirituality. Join me to learn how a vacant city lot and a rustic Northern Vancouver Island lifestyle opened my eyes to alternative routes to health and happiness.
In the Step 4 PRIMER I show you how words form concepts (ideas), which shape beliefs, which determine our view of the world (perspective), which influences the feedback essential for self-guided learning (evolution): Heuristics. With a shift in perception you will discover unnoticed options that were there all along; experience the power of heuristics so you can speak your truth with amazing outcomes!
In the Step 4 LIVE action video I will show you how the lessons from the Step 4 PRIMER video work in practical terms. Once we recognize healthful patterns, we can distinguish between denial, and transformational affirmation which builds confidence, commitment and faith. See how I tackled my own obesity issues and debt recovery while illustrating a doable harm reduction strategy featuring changes to internal and external dialog.
The Step 9 – 3 videos are now conveniently featured under the “Free Resources” tab of my website. Feel free to choose the Step which is most useful to you, and contact me if you have any questions. There are several options for your customized lifestyle program found here.
Again: as described in my 9 Step video series: food, chemicals in our environment, what we think about and believe, and our daily practices all affect our biochemistry and thus our mental and physical health. Discover how mental and physical symptoms can be eliminated or reduced by correcting all the imbalances and influences in your life. As we bring enjoyable, healthful practices into your life, the old negative, self-defeating habits fall away automatically. I would love to support you through your journey of self-discovery and recovery.
This website delivers everything you need to transform your life and to become the healthiest, happiest you possible! Subscribe to my newsletter and You Tube channel, and you will soon be well on your way to your own Quantum Health Transformation!
♥ Karen
