Tag: Quantum Health Transformation

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Quantum Health Transformation V.3.0 Step 1

Designed for those who wish to access feelings of comfort, happiness and spiritual joy.

  • provides further ascension skills to assist with personal evolution
  • upskills knowledge and understanding about the relationship between physical comfort, mental happiness and spiritual joy
  • provides a clear path to spiritual bliss with many blessings

Click here to download this easy to read, beautifully illustrated, 34 page PDF copy of Quantum Health Transformation V.3.0 Step 1 State of Bliss & Spiritual Exercises.

Note: each Step has at least two videos of the same name. The VIDEO TUTORIAL features the details found in the PRIMER, and the other is a LIVE VIDEO WORKSHOP, which features the online workshop illustrating the points from the VIDEO TUTORIAL with my own life experiences and the experiences of my students. They are meant to work together so please watch both to fully benefit from this course. The VIDEO TUTORIALS are done in narrated slide show format.

Quantum Health Transformation V.3.0 Advanced Training for Healers and Alternative Health Practitioners Step 1 White: Achieve a State of Bliss & Spiritual Exercises Video Tutorial.

Quantum Health Transformation V.3.0 Advanced Training for Healers and Alternative Health Practitioners Step 1 White: Achieve a State of Bliss & Spiritual Exercises Video Workshop.

Quantum Health Transformation 2.0: Step 1 White – State of Bliss & Spiritual Exercises Live:

Now that you understand how to achieve a “State of Bliss,” let me show you how to recreate the world as we know it through adjusting our personal & common consciousness.  Now is the time to become, if you haven’t done so already, the very change we would all like to see in the world.  This Live Workshop video will show you how to become the most powerful force for change you can imagine.  Join me and unleash your super-powers today! This Live Workshop (2015) video is meant to accompany the Primer of the same name.  Join me for this free, online course!

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The Elysium Eclipse – May 2017 Newsletter Article

Health Wellness coaching Victoria BC

As above – so below.  Paradise within – paradise without.  Everything is connected.

First we save ourselves, then our world transforms into paradise.  The Elysium Fields are not a physical plot of land.  They are fields of energy, and they are here for us to use, shape, and create.

We are imaginative, creative artists.  Our medium is frequency and our masterpiece is our energetic signature.  This energy signature is a symphony of impulses from every cell in your body, and every thought and feeling you have habit to hold.  This is your overall resonant frequency.

Our canvas is the standing scalar waves which shape that which we create.  Like a spiral, these waves hold their form (as influenced by our resonant frequency and desires), for longer and longer until we start to notice, and our awareness expands.  When we discover “just noticeable differences” we then add intention and belief (faith) to direct and accelerate the outcome.

Many of us are fortifying the Elysium Fields as we forget about the old paradigm and focus on the new.  The old paradigm replicates itself through language, traditions, customs and beliefs.  It is also through language that we introduce new paradigm concepts.  Later, as we bypass language and rely more on sensing energetic patterns, the new paradigm emerges.

The Elysium Fields are the New Paradigm, and it eclipses the old world order for a while as we experience the mass ascension of humans and all living things.  A new reality is born.

All of this is possible as we stop looking outside of ourselves for solutions and answers.  When we learn to love and forgive ourselves, we tend to our own issues through life experience and self-reflection.  As we turn away from academic/religion-based experts, we discover the internal expert self.  All things become possible.

Paradise within now becomes reality as we develop more patience with ourselves, and take responsibility for our mental, physical and spiritual health.  We re-create ourselves on our own terms.

In essence, the Gospel according to Mary Magdalene, tells us the same thing.  She taught me that the way to spiritual health is to create comfort for the body, happiness for the mind and joy for the spirit (light body).

When we achieve this balance, our overall resonant frequency improves, and all of our chakras open up and spiritual bliss occurs.  In this state, we are powerful beyond measure.  We are then in a position to recreate our shared world reality.

We are experiencing the beginning of the Elysium Eclipse which draws ever closer whether individuals can see this progress, or not.  Since we now operate on a whole new energetic level, we do well to look for, and bring back, technologies which have existed since the beginning.  Here are some elements to reconsider as technologies:

  1. Air: Breathe in our primary source of medicine: Prana, (also known as Chi, Orgone, & Zero Point Energy); oxygen, aroma therapy and insights from our natural world
  2. Sunshine: Exposure provides another source of medicine: codes to reset and evolve our DNA, Vitamin D, and 7+ light frequencies to heal and nourish the body & chakras
  3. Water: Exposure to another source of medicine: information from Mother Earth and all living things, detoxification & hydration
  4. Earth: Exposure offers another source of medicine: grounding in Earth Frequencies, real food as medicine, crystals, & other life affirming energies
  5. Play: Exposure to another source of medicine: provides physical, social & mental health
  6. Music & Rhythm: Exposure to another source of medicine: classical, chill, folk, African hand drumming, & whatever else you are drawn to
  7. Meaningful Work & Community Service: Exposure to another source of medicine: fosters a deep connection with all of humanity, the Earth and life itself
  8. Healing Arts: Exposure to many sources of medicine: most alternative healing practises based on connection work well – especially when one detoxifies & can hold the higher frequencies
  9. Magic: Use as another source of medicine: Intention, desire, faith, ritual, prayer & meditation

“There are more things in heaven and earth, Horatio, /Than are dreamt of in your philosophy.”  William Shakespeare

Expand your philosophy with Quantum Health Transformation.  Watch my free online course, listen to my podcasts, read my blogs, bring some Zen Domes Orgonite into your personal spaces, and consider using my services.  All of these provide insight, wisdoms and methods to assist you to enjoy your creative powers within the Elysium Fields and enhance this special time of personal ascension, which I call the Elysium Eclipse.

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Zen Domes & Quantum Entanglement – April 2017 Newsletter Article

To understand how Zen Domes can be activated through quantum entanglement, it is important to understand how our physical and energetic senses work.

The first level involves our 7 physical senses which are connected/governed by the primary Chakras:

  1. Root (red) – Nose (smell)
  2. Sacral (orange) – Mouth (taste)
  3. Solar Plexus (yellow) – Eyes (vision)
  4. Heart (green) – Skin (touch)
  5. Throat (blue) – Ears (hearing)
  6. Third Eye (indigo) – Gut (gut reaction)
  7. Crown (violet) – Consciousness (state of joy or bliss) & gateway to second set of energetic Chakras.

Chakras are activated from the root upwards, and when all of the physical chakras are fully open and activated, you will know because you will feel a sense of great joy or bliss.  The bliss state opens up and activates the next 7 chakras, which allow the following senses to become possible:

8th Root (red) – Retro cognition (knowledge of past events; also past life memories)

9th Sacral (orange) – Mediumship (communication between non-corporeal beings and living human beings; I.e., channeling and lucid dreaming)

10th Solar Plexus (yellow) – Clairvoyance (perceiving things or events in the mind; intuitive sight, and data “seen” via colours, images, visions, dreams, & symbols; access to the Akashic Records/Living Library; I.e., through channeling and lucid dreaming)

11th Heart (green) – Psychometry (discover facts about an event or person by touching inanimate objects associated with them)

12th Throat (blue) – Telepathy (communication of thoughts or ideas by means other than the known physical senses; person to person; animal communication; plant communication; CE5)

13th Third Eye (indigo) – Precognition (foreknowledge of an event) – Details of the future are not set but we can see possibilities, and have the choice to course correct in the now & influence the future

14th Crown (violet) – Telekinesis/Law of Attraction (ability to create – bring into existence something which we desire; involves keylontic science – the science of ascension and goes well beyond quantum string theory.

The fun really begins with the next third-level 7 chakras (known as Star Gates), which allow for quantum entanglement, the ability to be in two (or more) places at once, and much more.  So how do Zen Domes orgonites fit into this?

When you spend time with your Zen Domes in healing/sacred ritual, you are using them in unconventional ways to stimulate the imagination, which awakens and opens 3rd level chakras (Star Gates).  This allows for quantum entanglement.  The more you practice, the stronger these connections become, and the more healing is possible.  Once you activate your Zen Domes in the recommended grid-like fashion, quantum entanglement becomes possible.  In this grid, you may also wish to add to your collection of Zen Dome orgonites and other sacred objects like crystals, sea shells, candles, smudging tools, etc. to create sacred space.  The more time you spend using, and meditating with these sacred objects while visualizing your healing outcome & desires, the more the quantum bonds are created and strengthened.

When we share sacred space with these objects, we are also activating 5th and 6th dimensional reality where neither time nor space exist.  We can go back and heal the “past” or create the future of our dreams by visualizing what we want more of, in the Now.  This is yet another way to create Heaven on Earth – literally.

Let’s look at how to use Zen Dome orgonites to facilitate our 1st, 2nd, and 3rd level senses.  Start with the primary physical senses.  Our goal is to be able to reach a state of joy or bliss by opening and clearing our primary 7 chakras.  In this way, we are activating the Light Body within.

If you have not done so already, activate your Zen Domes by arranging them in a grid-like fashion along with your favourite crystals, seashells, etc., and then use your wand to connect them energetically to each other.  Remember the grid is actually spherical in shape so remember to ground it to Mother Earth below and Mother/Father God above.  Visualize the connections as you link everything into one sphere shaped mass of your own white light energy.  Create some clock-wise spirals above the grid to super-charge them with your unique energetic signature.

This ritual should be done at least once, when you first receive your Zen Dome orgonite/s, and can be repeated as often as you like.  Hopefully you have both of the Zen Dome orgonite wands to help you charge your grid.  If not, use a raw clear quartz crystal as a wand.  Now you are ready to initiate quantum entanglement with your Zen Domes.

Use the Zen Dome Balancing Wand first to restore grounding and balance to your primary 7 chakras by directing the wand in gentle clock-wise spiral-like motions at each of your 7 chakra points.  Start at the bottom with your Root Chakra, and work your way up.  You will know when each chakra is open and flowing freely by the sensations you feel while energizing with the wand.  After you have charged the Crown Chakra, return to re-energize your Root Chakra (this completes the circuit).

Now repeat this procedure with the Zen Dome Healing Wand on all of your primary Chakras.  Once you have opened and activated your 7 primary chakras which govern your physical body, hold the Balancing Wand in your left hand and the Healing Wand in your right.  Relax as you hold them, tip down, touching the front of your thighs.  Hold this position until you feel the energy flowing through your arms and legs, then your torso regions.

When you feel the energy flowing freely throughout your body, you can put your wands down.  If you only have one Zen Dome Wand, use this and take turns using left and then the right hand to hold it.  Afterwards, recharge your wands by placing them so that they are touching each other.  They will recharge each other overnight.

Once you have fully activated your primary 7 chakras, the next 7 energetic chakras will automatically become activated once you learn to find the sacred state of Joy or Bliss.  This does not mean you have to stay high on life all of the time.  One moment of Joy per day will do the trick since there is no time or space limiting the Light Body.  We are pleasure seeking beings and the body will remember and desire more of the Joy/Bliss state.

Now you will begin to experience “just noticeable differences” in your life as you become aware of more than you ever thought was possible.  Your healing rituals produce better results and your life takes on a magical quality.  Enjoy!

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Feed Your Fractal of Wellness and Success – February 2017 Newsletter Article

Wellness and success, like everything else, is fractal in nature and follows certain, discernible rhythms and cycles.

Things rarely occur “all at once”.  Each season reveals an expansion phase and a contraction phase which lasts for over 3 months.  The process of spring starts within winter and expires within summer.  Everything is energy and it all follows sine wave patterns of ebb and flow.

Wellness and success also follow the same sine wave pattern: the larger being birth to death and this is filled with shorter sine waves, which form the flow of our well-being and success.  Everything follows the cycles of our Earth.

The seasons are marked with solstices and equinoxes and these same patterns can be found within all aspects of our life journey.  Wellness starts deep within illness and continues through to healing (expansion phase) and declines with the next challenge to our health (contraction phase).  The oscillations will always be there but we can minimize the discomfort by reducing the intensity of the sine wave.

Just like Yin and Yang, there is light during the winter solstice as we perform light rituals all around the world.  We also bring in the cold of winter during the summer solstice as we add ice to our beverages, and seek the shade of day and the cool of evening.

In like manner, there will be days of suffering during wellness and days of comfort during times of illness.  The sine waves of life are gradual because as humans, we experience time in very slow terms as 3D reality.  Matter is energy in extreme slow motion: Energy = Mass times the speed of light (C) squared.

My sociology professor, Roger Albert, describes the sine wave of the goings on within societies as being like an argyle sock pattern.  In a similar way, Thorstein Bunde Veblen, the sociologist, looked at the process of society as being like a river.  If you observe a river over time, you will see that its form is constantly changing as matter is picked up here and dropped off there.  Life is a process where we, like the rivers, pick up data, beliefs, habits, behaviours, etc. and we drop them off as we go along upskilling ourselves with new data, beliefs, habits and behaviours.  We are ever changing, growing and evolving.  Everything we perceive is a fractal phenomenon of change.  The ups & downs of life can also be summarized with the saying: “this too shall pass”.

Everything from the foods we eat to the energy we share as we perfect our craft cycles throughout life: small cycles within larger cycles: expansion and contraction: death and renewal.  Yin and Yang.  When we look at our life process in this way, we become more concerned with the quality of our lives rather than quantity.  Each moment is a gift, and we are constantly making decisions on the care and upkeep of this gift as we care for our bodies and perceptions in the Now.  This is self-love.

Self-love dissolves madness.  It is madness to knowingly harm ourselves, but millions do so as they continue to consume food-like products and indulge in a plethora of other addictions.  During the ebb and flow of life’s cycles, a harm-reduction strategy can easily be established with help from our Inner Guru – who knows every detail about us.  All we need do is be willing to listen, learn and apply.

This is called crafting life.  Self-love makes crafting life possible.  It starts by becoming very open and honest with ourselves about what we truly desire in life.  We often push our heartfelt desires away because we don’t think they are realistic or obtainable.  Succeed and become well within the oscillations of life.  Spend time every day thinking about what you truly desire.  Then ask yourself: What would be better than this?  Let your imagination out for a run.  When you feel truly joyful, you know you have found your bliss.  Now make the decision to go after your desire and spend some time choosing your first baby-steps.  Don’t plan too far ahead.  Check in with the Inner Guru and clarify to course correct as you go.  Just keep your eyes on the prize, and enjoy the process as it occurs in the Now.

It doesn’t take long before you begin to notice easier ways of doing things.  In the Now state, it becomes possible and desirable to apply harm reduction strategies because in these sacred moments, we are healed of our insanity.  This is how we leave non compos mentis and gain compos mentis, or mastery over ourselves.

Eventually, we spend longer and longer periods of time being fully present as we stop wasting our energy on fruitless distractions.  This energy serves us very well as we reach mastery of the Observer Within.  We are less hindered by time and distance as we raise our personal resonant frequency and more things become possible.

Heartfelt desire is the seed, and within this fertile zone of being, all things become possible and probable.  Wellness and success, like everything else, is fractal in nature and follows certain, discernable rhythms and cycles.  Keep your eyes open to reveal the opportunities found within the sine wave patterns of ebb and flow.  Presence and awareness unlock the vaults of abundance and health.  This is how we feed our fractal flow of wellness and success.

Good Health to You!

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New Year’s Resolutions – January 2017 Newsletter Article

Let’s face it, fixing things makes us feel good.  In effect, New Year’s resolutions are an attempt to feel better by fixing something – usually personal habits and behaviours.

For some time now, I have been observing my life as a game.  My game plan is to fix myself with help from my Inner Guru, and then as I gain momentum, teach others to fix themselves by assisting them to find their own personal Inner Guru.

How do I access and utilize my Inner Guru?  I create space within so there is a “place” for my Inner Guru to emerge.  I spend time every day sitting without distractions.  I let my thoughts flow without censorship or judgement from the position of an observer.  Doing so allows me to experience “a-ha!-moments” found within my observations (quite obvious from the observer perspective).  Other names for those “A-ha! moments” are Eureka! Hallelujah! Epiphany!  In this way, I fix myself simply through awareness.

Once I became adept with this process, my Inner Guru just started to jump into my awareness as I go about my daily life experience.  Since life is a great big social experiment, why not rely on these “a-ha! moments” while you discern what you want out of life, and then plot your course to get there.  Only one small step at a time needs to be figured out in any detail.

Along with noticing thoughts, become more aware of body sensations.  Refrain from telling yourself a story about these sensations.  Resist the urge to remember how and when any unpleasant physical/emotional feelings began, or what they mean.  Resist the urge to self-diagnose or see bodily sensations as a problem, no matter how intense the sensation may be.  Just feel your feelings while you try to relax.  Focus on your breathing.  Thank your body for the healing, and your Inner Guru for the message.  Keep breathing.

The process of healing the body and emotions can be a painful, undesirable experience, but only in the light of presence, can we understand this process and the messages contained within the experience.  The injury only hurts at the moment it occurs, while the illness may not hurt at all until you are faced with the healing.  All sensations that occur after the initial injury are the result of your body and mind repairing itself.

For example, when we first get a cold or flu, we are not aware of our illness and this is when we are most contagious.  The symptoms occur as the body defends and repairs itself.  The runny nose, the sore throat, swollen glands and headache are all the symptoms of healing, and this is why by the time the symptoms emerge, you are usually no longer contagious.

Healing hurts!  The symptoms are the healing.  So if we go to see the doctor for a prescription to alleviate the symptoms, we inadvertently stop or slow down our own healing.  Now of course, if I broke my arm, I would go to see the doctor and probably take something so I could deal with the pain initially, but you get my point.  The doctor may reset the bones and put on a cast, but the pain from the injury is created by my body healing itself.

I find the same is true for my emotions.  It is the “A-ha!s” that cure us, and “A-ha! moments” do not come from thoughts.  They come from calm observation of the self, and from feeling the feelings, and then breathing through them during quiet periods of self-contemplation.

In the past, every time I felt emotional pain, I ran for the closest distraction.  At times, this included inadvertently inflicting physical suffering upon myself, in order to not feel my feelings, and to distract myself from the message.  I was ignoring my Inner Guru and the wealth of awareness and learning these experiences offered me.

For some of us, over-eating serves this purpose.  Over-eating can cause oneself enough physical discomfort to create a distraction from undesirable feelings.  As a harm reduction strategy, I do not limit my food intake, but limit instead the range of foods I allow myself to eat.  If I am going to over-eat, then I may as well build up my health and detoxify in the process.  As we eat, we can feel our feelings and sort ourselves out.  I call this my “have my cake and eat it to” approach to expanding awareness within imperfection.

As mentioned earlier, “A-ha! moments” do not come from thoughts.  If we could figure it all out with thoughts and self-soothing stories, we would not continue to suffer.  Through self-contemplation, I found that most of my personal baggage was the result of all of the “loose ends” I had accumulated in the past.  I had the habit of leaving a lot of business unfinished.

I also use self-reflective times for problem-solving by looking at matters from a new, impartial viewpoint.  My awareness expands with every “a-ha! moment”.  This is how our higher selves, or Inner Guru, heals us.  But if we do not take the courage to feel our feelings and look at things which may make us feel uncomfortable, our “A-ha!s” are stunted and may rarely occur.

This is part of the Ascension process.  We clarify and evolve over and over again, earning for ourselves better health and happier lives.  Even if we do not get to the state of totally curing ourselves, and find ourselves dying physically, the social experiment continues and we continue to face more “A-ha! moments” of expanding awareness and consciousness.

Let’s face it, fixing things makes us feel good.  Perhaps our New Year’s resolutions could be to spend time each day in quiet self-contemplation making space for our own Inner Guru and healing.

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Eating for Optimal Gut Health – August 2016 Newsletter Article

In my past I missed out on much of life because I didn’t feel well enough to participate.  When I became sick and tired of being sick and tired, I got serious about my recovery.  I saw many doctors and specialists who came up with labels like: fibromyalgia, chronic fatigue syndrome, PTSD, depression, colitis, migraines, acid reflux – but despite the many pharmaceuticals they prescribed, I did not get better.  I got worse.

In 2006 I had a severely botched abdominal surgery which left me with a seriously compromised digestive system and toxic body.  It is a miracle that I survived my 6 week stay in hospital, and the suffering I experienced after I was sent home.  This experience brought me to my knees and I was ready to do anything to get better, (suicide was my only other option to escape the intense suffering).

In 2007 I did a 43 day raw juice fast, which detoxified my body but did little to heal my gut.  I was still suffering.  After this, I transitioned to a raw vegan lifestyle which gave me plenty of nutrients but again, did little to heal my gut.  I was still suffering.  Since eating “super healthy” did not bring me the expected results, I added seafood, eggs and dairy to my diet.  By 2011 I was diagnosed with cancer and returned to eating mostly organic, raw vegetables, seaweeds, and berries, with the addition of organic eggs, yogurt and the occasional cage-free chicken.  This was my semi-lacto-oval vegetarian phase, and I was able to cure all of my cancer symptoms within 3 months, but I was still experiencing gastric distress.

The importance of Gut Biome to overall health and well-being has only recently come to light.  Prior to this year, I thought that taking a good quality probiotic along with sauerkraut and other fermented foods was all I needed to improve my gut health.  Then mid-June of this year, I was again brought to my knees with digestive pain for about a month, which the doctor identified as severe gastritis with complications due to my previous 7 major abdominal surgeries.  BTW I tried digestive enzymes and they were counter-productive.

A friend suggested bone broth as an alternative cure and I did some research.  I was surprised to find out that I had created the “perfect storm” by eating everything on the FODMAPs avoid list.

What is FODMAPs?  It is an acronym for a list of very common, but undigestible foods for people with sensitive/leaky guts.  According to the research, avoiding FODMAPs and consuming bone broth for 6 weeks would help heal my gut allowing for a whole new level of wellness.  Afterwards, I will be able to digest my food, and as I slowly reintroduce a broader range of foods, I will find out which foods are going to stay on my permanent avoid list.

After living a raw vegan lifestyle for over a year, I was concerned about returning to animal products.  A friend suggested a local meat market that only carries grass fed, humanely treated, chemical free meats, so I bought some soup bones and some bone broth and started my new eating program.

Within 24 hours I felt a whole lot better.  After about 10 days, I noticed improvement to my health.  For one thing, I felt very calm and unshakeable.  My life-long troubles with neck and hip pain, complicated with several forms of arthritis, no longer exist.  I now have much smoother range of motion.  I also suffered from TMJ, (which causes face, jaw, and ear pain with headaches) for over 40 years, and this too is no longer the case.  Then there is my newfound bowel health, absence of bloating and abdominal distress.  I even noticed an improvement in my eyesight!

At this point, I am following a paleo approach to eating, avoiding FODMAPs and consuming bone broth with sea weeds.  I am enjoying the absence of brain fog, and am much more productive over-all.  What I have learned is that there is no one right way to eat.  We are indogenous beings, which means we can adapt to many different environments and ways of eating.

I suggest we consider our blood type, and dominant ancestral background before we start a new eating plan.  Peoples of the arctic thrive on mostly meat and animal fat, peoples from the tropics do well with tropical fruits and taro. I have a strong Anglo-Saxon background and suspect a paleo approach suits my needs best.  A simple diet of bone broth, grass fed meats/fats and all of the low FODMAP fruits and vegetables are what I need right now to heal my gut, and strengthen my body.

The moral of my story is: regardless of lifestyle, if you are eating well, have cut out processed/refined foods and are not thriving, then perhaps you are having trouble digesting your food.  Do the research and find out if your gut needs some T.L.C.

As you experiment, my website will continue to assist, so you can transform your life and become the healthiest, happiest you possible!  Quantum Health Transformation™ is the same flexible program I use myself; and this free online 9 Step course will assist everyone (with any health or lifestyle concerns) to heal, evolve and thrive.  I also offer orgone generating products and a full range of educational and support services.  You are not alone.

Freedom from illness, freedom from fear and loneliness, freedom from feelings of separation and alienation: I will assist you with your freedom process.

Karen Holton BSW, Diploma in Women’s Studies, Health Coach & Lightworker.FODMAPs

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Social Role Playing and Resistance – June 2016 Newsletter Article

As I work on my article to appear in the July issue of Sibyl Magazine: for the Spirit & Soul of Woman, I find myself coming to some realizations about the spiritual/health aspects of social role-playing.

When we play an assigned social role (like: Mother, Son, Life-partner, Employee, etc.), there are specific expectations attached.  These roles have been honed through time and adapted to make us fit better into mainstream society. However, many assigned social roles support old paradigm life but do little to support us in new paradigm living.

Assigned social roles (as opposed to authentic living), provide a simplistic caricature of our whole selves.  These offer a small window into a stereotype, which is seen publicly.  When we deny our authentic selves, we not only hide who we are, we become physically, mentally and spiritually ill.  The body develops disease, the mind makes errors in thinking and perceiving, while the spirit expresses its discontent by producing strong, intense emotions.  This is our feedback/guidance system.

Evolving within new paradigm realities requires our stepping outside of “the box”: a social/cultural, economic/political construct, which we are taught is reality.

With so much freedom to redefine ourselves to our own expectations, why do the majority of people stay stuck in assigned roles and mainstream thinking?

Stepping outside of “the box” shakes up the status quo as we observe for ourselves that “the emperor is indeed naked”.  The old paradigm resists change by assigning negative labels, and by pathologizing those who are clearly evolving into something new.  The “gatekeepers” of the old paradigm do not understand that which they have not personally experienced, so they stigmatize and ostracize those who do make the shift into new paradigm realities.

Outside of “the box” sociality is often considered deviance and is met with state and socially sanctioned deprogramming, chemical lobotomising (like: anti-psychotics, sedatives and anti-depressants), re-socialization techniques, disenfranchisement, and at times, institutionalization.  These are powerful deterrents!

We are complex beings and as my Quantum Health Transformation Step 9 videos demonstrate, we are like Nubby Balls.  Each nub is an aspect of ourselves and there are infinite aspects to each one of us: both light and shadow.  We are also like a nub on a Nubby Ball: each one of us unique – an expression of divinity diversified!

Authentic living is our healthy road to evolution and it will get turbulent (Chaos Theory) before a new pattern of order emerges.  Shifting into new paradigm reality involves a total overhaul of the old paradigm, which is fighting to stay in power by exerting intense pressure on non-conformists.  The status quo must go.  On a personal and global level, there is a rebirth phase, followed by an awkward phase and then finally we will see mastery of new paradigm living.

As we step out of our assigned roles, we will feel the pain and persecution of change – but we will survive.  Regardless of which system we spend our time in, life is a classroom, knowledge is power – open your mind.  Find your authentic self, self-actualize and prepare to be amazed with life in the new paradigm.

My website will give you everything you need to transform and release your authentic self.  Quantum Health Transformation™ is the same program I use myself; in fact I developed it as I lost and keep off 178 pounds of excess weight and continue to evolve and enjoy the life I have always wanted. This free on-line 9 Step course will assist anyone (with any health or lifestyle concerns) to heal, evolve and thrive. I also offer an expanding selection of products to help you to get started, and a full range of educational and support services.  You are not alone.

Freedom is our goal.  Freedom from illness, freedom from fear and loneliness, freedom from feelings of separation and alienation: I will assist you with your freedom process.

Karen Holton BSW, Diploma in Women’s Studies, Health Coach & Lightworker.

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QHT: A New Health Paradigm – May 2016 Newsletter Article

In what way is Quantum Health Transformation™ a new health paradigm?

In response, let me tell you what I have noticed: most people want to find the easiest way to improve their health, vitality and abundance; but unfortunately they look to old paradigm methods or fall for mere marketing ploys. Most programs and products that they think will change their life for the better, are in reality fake, or only provide assistance with one small area of life.

The majority of alternative health practitioners recommend nutritional supplements in the form of pills, potions and powders to the point that they closely resemble the physicians who support big pharma.  We all would like to find that “magic bullet” but the truth is that we are complex and we need to address all aspects of who we are in order to thrive.

I have seen people who support the whole/raw foods movements but fail to avoid the risks of eating pesticide laden foods.  I have seen vegans eating a lot of processed, sugar laden and cooked-to-death foods.  I have seen healthy eaters who prepare and serve foods in toxic kitchenware, cheap disposable and very toxic party supplies, or plastic/styrofoam take-out containers.

Truth is we need to learn to eat real, clean, fresh domestic and wild foods – in other words: a biologically appropriate diet.  We need to learn to detoxify and alkalize our bodies on a daily basis if we want to recover from or prevent disease.  No one is perfect but there needs to be some serious self-reflection regarding lifestyle if people want to recover, heal and get more out of life.

This is why I developed and personally follow the 9 Steps to Quantum Health Transformation.

Quantum Health Transformation™ includes everything you need to know in order to transform your health and life experience into a complete state of wellness. It is more than physical, mental, spiritual or social. I offer tools, methods & practices to assist you to become the change you want to see in the world.  We are all connected: Heal the planet by healing yourself.  This is the New Health Paradigm.

Quantum Health is the total state of well-being made up of many components which must be understood and upgraded as a comprehensive unit in order to gain the desired final result. Bring comfort to the body, happiness to the mind and joy to the spirit through detoxification & nutrition, grounding & spiritual practises, light/shadow & female/male energy integration techniques, and the Law of Attraction.

My website will give you everything you need to transform your life and become the healthiest, happiest you possible! Quantum Health Transformation™ is the same program I use myself; in fact I developed it as I lost and keep off 178 pounds of excess weight and continue to evolve and enjoy the life I have always wanted. This free online 9 Step course will assist anyone (with any health or lifestyle concerns) to heal, evolve and thrive. I also offer an expanding selection of products to help you to get started, and a full range of educational and support services.  You are not alone.

Freedom from illness, freedom from fear and loneliness, freedom from feelings of separation and alienation: I will assist you with your freedom process.

Karen Holton BSW, Diploma in Women’s Studies, Health Coach & Lightworker.

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Quantum Health Transformation: evolve, manifest & thrive!

(Article adapted from the Comox Valley Health and Recreation Guide: Autumn 2015 Issue)

Quantum Health Transformation© will assist you to transform your health and life experience into a complete state of wellness.  It is more than physical, mental, spiritual or social.

My website delivers everything you need to transform your life and become the healthiest, happiest you possible!  Quantum Health Transformation© is the same program I use myself; in fact I developed it as I lost and keep off 178 pounds of excess weight, and continue to evolve and enjoy the life I have always wanted.

As described in my 9 Step video course: food, chemicals in our environment, what we think about and believe, and our daily practices all affect our biochemistry and thus our mental and physical health.  These factors can create symptoms that often appear to be psychological (mental) in nature, but are actually physiological (physical).  Discover how mental and physical symptoms can be eliminated or reduced by correcting all the imbalances in your life and environment.  As we bring enjoyable, healthful practises into your life, the old negative, self-defeating habits fall away automatically.  I would love to support you through your journey of self-discovery and recovery.

My free 9 Step Quantum Health Transformation© online course will assist anyone (with any health or lifestyle concerns) to evolve, manifest and thrive.  This video series offers many different options for healing.  Steps 9 through 4 were covered in previous issues of this magazine; Steps 3, 2 & 1 are summarized here:

The Quantum Health Transformation Step 3 PRIMER slideshow video features techniques to help you to manifest more effectively so that your life better resembles your desires.  Find out how all things follow an expansion and contraction pattern, and by working with this, we can will anything into our experience which benefits us. The LIVE action video (of the same name) shows you some of the amazing results that I have personally experienced by following my own techniques.  Besides losing a significant amount of weight, I have dramatically improved my relationships with loved ones, and overcame financial disaster.

The Quantum Health Transformation Step 2 PRIMER slideshow video explains Higher Selves in universal terms so you can create a framework to facilitate access to the Spirit Guides of your choice, and access the Akashic Records/Living Library, and beyond.  The subconscious mind is complex but not inaccessible.  Just as you care about yourself, so does your subconscious mind, because it is a part of you.  Then join me for the LIVE video (of the same name) to learn about Higher Selves as I experience them in my own life.  I explain what my experiences are like, what is required in order to have some of these experiences happen in your life, and the benefits that come from being able to access our Higher Selves.

The Quantum Health Transformation Step 1 PRIMER & LIVE videos explain “state of bliss” and how we can personally achieve it.  Bliss includes feelings of perfect happiness and spiritual joy.  Achieving a state of bliss requires comfort for the body, mental happiness and contentment, along with a joyful spirit.  This combination creates a magical condition which makes all things possible. By practicing the 9 Steps to Quantum Health Transformation©, we bring comfort to the body (Steps 8, 6 &5), happiness to the mind (Steps 9, 7, 4 & 3) and joy to our spirit (Steps 2 & 1), thus creating the conditions necessary to feel a “state of bliss”.  I offer some non-religious exercises that will bring joy to your spirit and create a reality environment which is peaceful, and rewarding.  These exercises will improve every experience you have – in surprising ways.

The Step 9 – 1 videos are now conveniently featured under the “Free Resources” tab of my website.  Click here to view the complete Quantum Health Transformation – Free Online Course.

Feel free to choose the QHT Step which is most useful to you, and click here if you have any questions.  To learn more about creating a customized lifestyle program, check out my services. I also offer some invaluable products to help you get started, or to enhance your journey.

This website delivers everything you need to transform your life and become the healthiest, happiest you possible!  Subscribe today, check out my Quantum Blog Articles and watch my You Tube channel.  You will soon be well on your way to your own Quantum Health Transformation!

♥

pic for Autumn 2015Karen Holton BSW, Health Coach

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Quantum Wellness: detoxify, nourish & evolve!

(Article adapted from the Comox Valley Health and Recreation Guide: Summer 2014 Issue)

As mentioned previously, improving what we eat, drink, do, say, believe & perceive forms complete or quantum wellness; however, real food (fresh, wild, raw, organic, non GMO & unprocessed) is the quintessential cornerstone of transformative health.  “People are fed by the Food Industry, which pays no attention to health, and are treated by the Health Industry, which pays no attention to food.” Wendell Berry

The 9 Steps to Quantum Health Transformation© (my free, online video course) offers you the same solutions I personally use as I evolve and enjoy the life & health I always wanted  – I’ve lost 178 pounds!  This video course offers many different options for healing – Steps 9, 8 & 7 were covered in my last article, and Steps 6, 5 & 4 are summarized here:

Quantum Health Transformation Step 6 includes a lot of valuable information so I have broken it down into four parts.  The Step 6, Part 1 PRIMER demonstrates the common ways we inadvertently poison ourselves through the personal care products we use, and suggests some very economical alternatives.  Simply changing the way we groom our bodies and clean our homes can contribute to weight loss, clearer thinking and better health.

The Step 6, Part 2 PRIMER investigates ways we inadvertently poison ourselves with food-like products, and it provides insight into the easiest ways to detoxify your body.  These simple remedies assist you to a healthier body, clearer mind and even if you are at your ideal weight, will help to improve your stamina significantly.

The Step 6, Part 3 PRIMER deals with emotions, explains how food-like products affect our brains and emotions in the same way as cocaine and heroin, and shows what a sweetener addiction might look like.  Then I introduce you to ways to make all of your emotions work for you on your journey to well-being.

The Step 6 LIVE action video features highlights from the Step 6 PRIMERS as I demonstrate how easy it is to make & use the products you need to detoxify your whole self. Detoxification is absolutely essential in order to recover, lose excess weight and thrive.

The Step 5 PRIMER video explains how a well-nourished body carries energy much more efficiently and facilitates rapid healing, weight loss (when needed), and an improved sense of wellbeing.  Spirituality involves energy – and when we prepare ourselves to receive and utilize this energy – our conception of reality and what is possible expands making room for an enhanced life experience.

The Step 5 LIVE action video features my experiences which led me to a deeper understanding of the link between food and spirituality.  Join me to learn how a vacant city lot and a rustic Northern Vancouver Island lifestyle opened my eyes to alternative routes to health and happiness.

In the Step 4 PRIMER I show you how words form concepts (ideas), which shape beliefs, which determine our view of the world (perspective), which influences the feedback essential for self-guided learning (evolution): Heuristics.  With a shift in perception you will discover unnoticed options that were there all along; experience the power of heuristics so you can speak your truth with amazing outcomes!

In the Step 4 LIVE action video I will show you how the lessons from the Step 4 PRIMER video work in practical terms.  Once we recognize healthful patterns, we can distinguish between denial, and transformational affirmation which builds confidence, commitment and faith.  See how I tackled my own obesity issues and debt recovery while illustrating a doable harm reduction strategy featuring changes to internal and external dialog.

The Step 9 – 3 videos are now conveniently featured under the “Free Resources” tab of my website.  Feel free to choose the Step which is most useful to you, and contact me if you have any questions.  There are several options for your customized lifestyle program found here.

Again: as described in my 9 Step video series: food, chemicals in our environment, what we think about and believe, and our daily practices all affect our biochemistry and thus our mental and physical health.  Discover how mental and physical symptoms can be eliminated or reduced by correcting all the imbalances and influences in your life.  As we bring enjoyable, healthful practices into your life, the old negative, self-defeating habits fall away automatically.  I would love to support you through your journey of self-discovery and recovery.

This website delivers everything you need to transform your life and to become the healthiest, happiest you possible!  Subscribe to my newsletter and You Tube channel, and you will soon be well on your way to your own Quantum Health Transformation!

♥   Karenpic for summer article2pic for summer article