(Article adapted from the Comox Valley Health and Recreation Guide: Spring 2014 Issue)
The 9 Steps to Quantum Health Transformation© show you holistic ways to improve what you eat, drink, do, say, believe & perceive – all to form a more complete, or quantum field of wellness – and it all starts with you! Steps 9 through 7 give you some useful tools for raising your self-awareness; making self-reflection, connection and personal responsibility possible.
Real food (fresh, raw, organic, wild, non GMO & unprocessed) is the quintessential cornerstone of transformative health (see Step 5). However, Steps 9, 8 & 7 focus on the socio/psychological aspects of wellness. Each Step features at least 2 videos: one is a slideshow PRIMER (providing the details) and the other is a LIVE video (providing examples from my life experience). Step 9 focuses on self-awareness, perception and integration. Step 8 focuses on grounding, environmental awareness and identifying core belief systems. Step 7 focuses on social awareness, state of being and choosing new belief systems. Steps 6, 5, 4 are featured in my next blog post.
The Step 9 videos really put the Quantum Mechanics component into your lifestyle program. “Nubby Ball”© is a conceptual tool giving you insight into the “bigger picture” as you step away from emotionalism and into the clearer spaces of logic and accountability. By overcoming our binary programming, and our black/white, positive/negative world view, we can see things as truly complex and dynamic. “Nubby Ball”© helps us to understand the social issues that cause us discomfort and assists us to reconcile cognitive dissonance.
The Step 8 videos offer an easy program of daily practice to soothe your mind, body and soul so you feel securely grounded. They also give you some practical tips on how to start recognizing and changing your own belief patterns to make way for quantum recovery and personal evolution. The Step 8 LIVE action video was shot at beautiful Goose Spit in Comox, BC.
Once your core belief systems are identified in Step 8, it is now time to develop them further with Step 7. These videos are designed to assist you with quantum well-being by expanding your awareness of gender, and provide a simple process for incorporating the best traits, which are socially/culturally associated with being male or female, into our own unique way of being.
The Step 9 – 7 videos are now conveniently featured there under the “Free Resources” tab. Once you have watched my videos, feel free to choose the Step which you feel will be the most useful to you, and check out my services for your customized lifestyle program. If you have any questions, feel free to contact me.
I can’t stress this point enough: food, chemicals in our environment, what we think about and believe, and our daily practices all affect our biochemistry and thus our mental and physical health. Discover how mental and physical symptoms can be eliminated or reduced by correcting all the imbalances and influences in your life and environment. As we bring enjoyable, healthful practises into your life, the old negative, self-defeating habits fall away automatically. I would love to support you through your journey of self-discovery and recovery.
As mentioned in my previous article, this website delivers everything you need to transform your life and become the healthiest, happiest you possible! You will also find an expanding selection of products to help you get started and full range of public and personal services. Subscribe to my newsletter, and You Tube channel, and you will soon be well on your way to your own Quantum Health Transformation. Life is good!
♥ Karen
